Beat brain fog with a routine that's actually backed by studies
Most focus advice is supplement marketing in disguise. FocusFuel is the coach that grades it A–D and shows you the paper — creatine gets a B, brain-training games get a D — then builds your daily routine around what actually works. No hype, no fairy dust.
Free starter protocol + 3 coach chats/day. No card required.
We grade the evidence — up and down
Protect 7–9 h of sleep
AStrong evidenceThe single largest, most reliable lever on next-day attention and working memory. Nothing in a bottle beats it.
Lim J, Dinges DF →
Creatine monohydrate
BGood evidenceSmall but real working-memory and processing-speed gains, biggest under sleep deprivation or in vegetarians.
Avgerinos KI, et al →
Commercial brain-training games
DWeak — hype alertYou get better at the game. That improvement mostly does NOT transfer to real-world cognition.
Melby-Lervåg M, Hulme C →
A coach, not a pill ad
Chat your goals, constraints and current stack. Get a tailored daily routine with doses and timing — sleep and exercise first, supplements where they earn their place.
Graded A to D
We grade hype down on purpose. Creatine gets a B. Brain-training games get a D — and we tell you why so you stop wasting money.
Tracked, not guessed
Tick off your protocol daily and log a weekly focus score. See adherence and your focus trend so you know what's actually moving the needle.
Start free. Upgrade when it works.
Free starter protocol and 3 chats a day. Pro is ₹499/mo for unlimited coaching, reminders and the full study-backed library. Or a one-time ₹2,499 personalized 12-week plan.
See pricingA new study drops. We break it down honestly.
Get our plain-English breakdown of the latest cognition research — effect sizes, who it actually helps, and whether it's worth your money.