The honest brain-health blog
We read the studies so you don't have to — effect sizes, who it actually helps, and whether it's worth your money. No hype.
The best supplement for focus that actually has evidence (graded)
Cutting through nootropic hype: which focus supplements actually have human RCTs behind them, graded A–D with the studies and doses.
6 min read
Do brain-training games actually work? The honest, evidence-based answer
Lumosity-style brain games promise sharper thinking. The research says you mostly just get better at the games. Here's the evidence, graded D.
5 min read
Does creatine actually improve cognition? What the studies really say
Creatine is having a moment as a brain supplement. We read the actual studies and graded the evidence honestly — who it helps, how big the effect is, and who's wasting their money.
7 min read